0730 Sun
Type 1 Push up 61 times
Type 1 Chin up 5 times
Type 2 Push up 61 times
Type 2 Chin up 5 times
Type 3 Push up 61 times
Type 3 Chin up 6 times
Sit up 61 times
Squat 20 times
Leg up 61 times
Squat 20 times
Bench press 80 kg 5 times x 3 replications (3 reps)
0729 Sat
Type 1 Push up 61 times
Type 1 Chin up 5 times
Type 2 Push up 61 times
Type 2 Chin up 5 times
Type 3 Push up 61 times
Type 3 Chin up 6 times
Sit up 61 times
Squat 20 times
Leg up 61 times
Squat 20 times
Bench press 80 kg 5 times x 3 replications (3 reps)
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